Our daily menu includes a healthy morning snack, lunch and an afternoon snack. Snacks are usually a grain and a fruit and lunch includes at least 3 of the 4 food groups as outlined in Canada’s Food guide. Occasionally treats are served (cookies or cake) on special occasions or enjoying a cool treat on a warm day.
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php